There’s no shame in taking a nap or going to bed early!

I recommend at least ½ of your ideal body weight daily, but drinking water after a session can be especially helpful.

Depending on your preferences, this could be animal protein and/or root vegetables if you feel called. If you’re drawn to lighter meals or a brief fast, that’s perfectly fine too.

Epsom salt baths provide you with deep body relaxation and nourishment.

When we move our bodies daily and especially after an energy session, it will help shake off the old and integrate the new.

If you are finding yourself drawn to organizing or cleaning, great! This may be a sign that it’s time to let go of some old energies in order to help welcome in the new energies.

Spending time in nature helps ground you after a session. Working with the unseen / ethereal energies can sometimes make us feel “floaty.” Stepping outside will help anchor you back in the here and now.

If you’re feeling called to listen to the activation again, go ahead and replay it.