These experiences can be played again and again. Listen as you feel called.

There’s no shame in taking a nap or going to bed early!

When we move our bodies daily and especially after an energy session, it will help shake off the old and integrate the new.

Spending time in nature helps ground you after a session. Working with the unseen / ethereal energies can sometimes make us feel “floaty.” Stepping outside will help anchor you back in the here and now.

If you are finding yourself drawn to organizing or cleaning, great! This may be a sign that it’s time to let go of some old energies in order to help welcome in the new energies.

Replenish, replenish, replenish.

Perhaps you will want to choose grounding foods or you may be drawn to lighter meals or a brief fast, that’s perfectly fine too.

Epsom salt baths provide you with deep body relaxation and restoration.